Jogging, one of the simplest exercises, can be done almost anywhere and requires no special equipment. This is one of the most effective calorie burning exercises and offers many health benefits. To help get started jogging or to get more out of your current routine, use the following tips.
It is extremely important for joggers and runners to pay special attention to their footwear. Make sure you are wearing thick athletic style socks, as well. Because of the impact on the ankles and feet, you are a great risk for several problems if you don't wear a good pair of running shoes. When new, running shoes should fit well and comfortably but as soon as they start to wear out, you need to replace them. When buying shoes, try several brands and styles to make sure you get the best ones for you. You increase the risk of spraining your ankle or knee if you run in shoes that don't fit your feet or that are breaking down. Joggers need to take care of their feet which is why it is so important to pay attention to their shoes, the only real expense for this activity. If you haven't exercised in awhile but want to start jogging, you should talk to your doctor first. If you have any health problems, this is especially important. Based on your medical history, your doctor may have advice for how you should proceed. Because jogging can accommodate all fitness levels, you can start as slow or as fast as your comfortable with, which means your doctor will most likely encourage you to give it a try. You should still talk to your doctor first in case there are special precautions that you need to take.
You should try to do your jogging at the start of your day but you can go at any time of the day. You won't be worrying about finding the time for jogging if you can go first thing in the morning. This will also give you an energy boost for the day and start you off on a productive note. You will be able to start your day with energy and it's a great way to jump start your metabolism. The quality of the air first thing in the morning tends to be better. You will start to notice that you have more energy throughout the day if you start out going for a morning jog.
Those that go jogging several times a week can get a lot out of it. Be sure to remember to stretch, not to overdo it, and to wear the right shoes. To help you maintain your jogging year round, use these tips.
It is extremely important for joggers and runners to pay special attention to their footwear. Make sure you are wearing thick athletic style socks, as well. Because of the impact on the ankles and feet, you are a great risk for several problems if you don't wear a good pair of running shoes. When new, running shoes should fit well and comfortably but as soon as they start to wear out, you need to replace them. When buying shoes, try several brands and styles to make sure you get the best ones for you. You increase the risk of spraining your ankle or knee if you run in shoes that don't fit your feet or that are breaking down. Joggers need to take care of their feet which is why it is so important to pay attention to their shoes, the only real expense for this activity. If you haven't exercised in awhile but want to start jogging, you should talk to your doctor first. If you have any health problems, this is especially important. Based on your medical history, your doctor may have advice for how you should proceed. Because jogging can accommodate all fitness levels, you can start as slow or as fast as your comfortable with, which means your doctor will most likely encourage you to give it a try. You should still talk to your doctor first in case there are special precautions that you need to take.
You should try to do your jogging at the start of your day but you can go at any time of the day. You won't be worrying about finding the time for jogging if you can go first thing in the morning. This will also give you an energy boost for the day and start you off on a productive note. You will be able to start your day with energy and it's a great way to jump start your metabolism. The quality of the air first thing in the morning tends to be better. You will start to notice that you have more energy throughout the day if you start out going for a morning jog.
Those that go jogging several times a week can get a lot out of it. Be sure to remember to stretch, not to overdo it, and to wear the right shoes. To help you maintain your jogging year round, use these tips.